“If you want to make the world a better place, take a look at yourself, and make a change.” -MJ
Don’t be the one who is against, be the one how is for, whatever it might be. It will make you feel so much better in the end.
May I suggest, that for the next 10 days, instead of telling people around you what is wrong with their ideas, or proposed actions. You pivot towards promoting your own ideas and proposed actions.
Then evaluate how you feel and if you hade more or less influence, on things you want to influence.